Being mindful is such an important and beneficial skill for this journey we call life. By using concentration and mental techniques, this powerful practice helps us live in the moment and accept it without judgement. Like any other skill, it's a muscle that needs to be regularly practiced and fine-tuned. 

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself." -Henry Miller

"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." - Carl Jung

"If you clean the floor with love, you have given the world an invisible painting." -Osho

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - Ramana Maharshi

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"You have a treasure within you that is infinitely greater than anything the world can offer." - Eckhart Tolle

"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life."- Thich Nhat Hanh

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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." - Nhat Hanh

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"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that." - Jon Kabat Zinn

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

"Do every act of your life as though it were the very last act of your life." - Marcus Aurelius

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"True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand." - Henry James

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